Friday, December 18, 2009

Slots are limited for Team Training

Its time to sign up for team training!!! Dr Creer, Eric Ellis, and myself have worked hard to put together two different training programs both of which will require a minimum of 5 hours per week to complete. Both programs will start tentatively Jan. 6th and run for 8 weeks. Count on aprox. 4 total hours of testing split up over 6 days. 3 of which will be Jan 4th, 5th, 6th, 7th, (first week back of school) and the other 3 will be 8 weeks later.
Here is the rundown:

Fitness testing pre and post both training programs which will include:
Hydrostatic body fat analysis
20 minute power output test
VO2 max test
Wingate test (sprint power output)

Training program #1
5 hours per week endurance type training
This training can be any type of training you prefer from running to cross country skiing, to biking or snowshoeing. As long as you get a minimum of 5 hours per week in and you are working in a moderate aerobic intensity it will be sufficient.

Training program #2
2 sessions a week of instructed weight training (aprox 1 hour each)
3 hours per week endurance type training (same restrictions as previously stated)

If you choose the second training program, it is mandatory to lift our prescribed workout ONLY! It is also vital that regardless the program you decide, that you stick with it. 5 hours per week is a minimal amount of training if your goals are to be competitive in the spring. Flexibility will be allowed if you want to spend more hours doing endurance activities.
The testing involved is well over $300 per person if you go anywhere else. (it will cost you nothing).
We have a lot of people volunteering their personal time for this project so please consider it carefully before making a commitment.
Please contact me with any question either by leaving a comment or by phone.

Patrick Terry
Vice President of Team

Wednesday, December 9, 2009

BBQ time and place Change

UVU Cyclists,

The BBQ tonight has been moved to Pat's home in Mapleton. His address is at the bottom and we will start at 7pm. The rest of the details are the same.

888 Crescent
Mapleton, Utah
Pat Terry  (801) 898-1000

Monday, December 7, 2009

Team Meeting and BBQ

Thanks to all who cast a vote in the club election. In case you were wondering, here is the basic set up of the club/team:

Andrew Creer  (Advisor)
Dan Woodward (President)
Pat Terry (Vice President of Team)
          Andy Earl (Road Team Captain)
          Eric Ellis  (Mountain Team Captain)
          Joe Johnson (Cyclocross Team Captain)
Mason Law (Vice President of Club)
          Jeff Wilson (Club Co-Captain)
          Eric Peterson (Club Co-Captain)
Mike Woodward (Public Relations Director)
Andy Earl (Marketing Director)
Joel Broadbent (Webmaster)
Matt Wilson (Treasurer)

We have another opportunity to hang out at the Wilson home for a BBQ. This will take place on Wednesday December 9th at 6:30 pm. Not only will we have burgers, but we'll have more T-shirts. Pat was able to get us a new T-shirt vendor which is much cheaper for the club. These T-shirts are the same design, but on a black T-Shirt. Word on the street is they're pretty sweet lookin'. You can buy one Wednesday for just $5. After Wednesday these black T-shirts are going to be $12 like all the rest. So come have a burger and get a cool new shirt.

Wilson Home
453 North Palisades Drive

Mason Law