Spring IMCCC Road Racing Calendar

Here's the schedule for Spring 2010 Collegiate Road Racing in the IMCCC:

March 27-28 University of Utah, the "U of U/Bikes for Kids Stage Race" UCA Event
April 3-4 Hell of the North UCA event
April 10-11 Tour of the Depot UCA event
April 17-18 Utah State University OR Tax-Day Race UCA event
April 24-25 Utah Valley University, CONFERENCE FINALS

May 1-2 Off-Week
May 6-9 Collegiate Road Nationals hosted by Madison, University of Wisconsin

UCA Calendar (for details about UCA events): http://cycleutah.com/Calendar.aspx

Cyclocross Season Pictures

Here are a few pictures that I have from the cyclocross season. If you have any that you would like to share, please post them or email them to me and I will post them for you.

Dan

woodyguy@gmail.com

Slots are limited for Team Training

Its time to sign up for team training!!! Dr Creer, Eric Ellis, and myself have worked hard to put together two different training programs both of which will require a minimum of 5 hours per week to complete. Both programs will start tentatively Jan. 6th and run for 8 weeks. Count on aprox. 4 total hours of testing split up over 6 days. 3 of which will be Jan 4th, 5th, 6th, 7th, (first week back of school) and the other 3 will be 8 weeks later.

Here is the rundown:

Fitness testing pre and post both training programs which will include:

Hydrostatic body fat analysis

20 minute power output test

VO2 max test

Wingate test (sprint power output)

Training program #1

5 hours per week endurance type training

This training can be any type of training you prefer from running to cross country skiing, to biking or snowshoeing. As long as you get a minimum of 5 hours per week in and you are working in a moderate aerobic intensity it will be sufficient.

Training program #2

2 sessions a week of instructed weight training (aprox 1 hour each)

3 hours per week endurance type training (same restrictions as previously stated)

If you choose the second training program, it is mandatory to lift our prescribed workout ONLY! It is also vital that regardless the program you decide, that you stick with it. 5 hours per week is a minimal amount of training if your goals are to be competitive in the spring. Flexibility will be allowed if you want to spend more hours doing endurance activities.

The testing involved is well over $300 per person if you go anywhere else. (it will cost you nothing).

We have a lot of people volunteering their personal time for this project so please consider it carefully before making a commitment.

Please contact me with any question either by leaving a comment or by phone.

Patrick Terry

Vice President of Team

801-898-1000

BBQ time and place Change

UVU Cyclists,

The BBQ tonight has been moved to Pat's home in Mapleton. His address is at the bottom and we will start at 7pm. The rest of the details are the same.

888 Crescent

Mapleton, Utah

Pat Terry  (801) 898-1000

Team Meeting and BBQ

Thanks to all who cast a vote in the club election. In case you were wondering, here is the basic set up of the club/team:

Andrew Creer  (Advisor)
Dan Woodward (President)
Pat Terry (Vice President of Team)
          Andy Earl (Road Team Captain)
          Eric Ellis  (Mountain Team Captain)
          Joe Johnson (Cyclocross Team Captain)
Mason Law (Vice President of Club)
          Jeff Wilson (Club Co-Captain)
          Eric Peterson (Club Co-Captain)
Mike Woodward (Public Relations Director)
Andy Earl (Marketing Director)
Joel Broadbent (Webmaster)
Matt Wilson (Treasurer)

We have another opportunity to hang out at the Wilson home for a BBQ. This will take place on Wednesday December 9th at 6:30 pm. Not only will we have burgers, but we'll have more T-shirts. Pat was able to get us a new T-shirt vendor which is much cheaper for the club. These T-shirts are the same design, but on a black T-Shirt. Word on the street is they're pretty sweet lookin'. You can buy one Wednesday for just $5. After Wednesday these black T-shirts are going to be $12 like all the rest. So come have a burger and get a cool new shirt.

Wilson Home
453 North Palisades Drive
Orem


Mason Law
(801)891-5275

VOTE FOR CLUB AND TEAM LEADERS!!!

Just a reminder that you need to get into Dr. Creer's office and vote for team and club leaders before Thanksgiving break! Go in this week when you have a chance and fill out a ballot!

Remember to always wear a helmet!

Dan

Club/Team BBQ

There will be no group ride this week. The weather is not looking so nice on Thursday. As a replacement to the ride we will be having a BBQ at Matt Wilson's home. This is not part of the volunteer BBQ's we are doing, so don't worry we won't ask you to grill. We just ask you to come and have a good time. Here's all the info you need:

Matt Wilson's
453 North Palisade
Orem, Utah

Thursday November, 12th
7 - 9ish

This BBQ is short notice and we know it. We would like everyone there so we can discuss the race calendar in the spring, along with the Winter Training Camp and team kits.


Thanks again to all who have been helping out with fundraising. If you have T-shirts checked out, please bring back the money as soon as you get it.